We all seek emotional fitness--the strength, skill, endurance and energy needed to increase self-esteem, improve relationships, heal emotional pain, and find a greater capacity for joy in living. Dr. Ronald Bergman developed the theory and techniques of Emotional Fitness Conditioning to help his patients do just that--and in this book, he introduce[Read More]

This will undoubtedly be the most surprising and unusual book you have ever read on the subject of physical fitness. It will challenge your assumptions and turn your thinking upside down. The book begins with a concise review of humanity’s five thousand year quest for health, fitness, and longevity. With the benefit of this perspective, [Read More]

The superstar discusses the basics of health and exercise for children, birth to age five, and offers easy-to-do exercises and photographs and line drawings. 100,000 first printing. $100,000 ad/promo. Tour.

A full color exercise workbook that uses Pilates exercises to prepare the body for successful natural birthing. This book is written by a Pilates Master teacher and certified doula and offers information on the exercises that are both safe and beneficial for birth preparation. Included are sections on the anatomy and physiology of pregnancy as well[Read More]

A time tested program for a pain-free, youthful back through prevention, nutrition, easy-to-follow exercise, detailed posture charts, healing and massage therapies.